5htp (5 htp) Hydroxytryptophan (hydroxy tryptophan)

Welcome To
SmartBodyz Nutrition
Your Online Source for Nutritional Supplements and Related Research

Articles on
Herbs, etc.

A - K
Articles on
Herbs, etc.

L - Z
Shop Amazon! Buy anything from eBay!
Live Search

Pay it Forward ... Give You and Your Loved Ones the Gift of Health!
You can purchase from any of our affiliates by clicking their logo or link and it will take you to their site -- such as Shop Amazon!Once there, you can buy anything they sell in addition to any supplements you desire.

5 HTP (hydroxytryptophan) - Conclusion and References

Tryptophan to Serotonin Conversion
When neurons convert tryptophan into serotonin, they first use a vitamin B-3 dependent enzyme to convert tryptophan into 5-HTP.  A vitamin B6-dependent enzyme is then used to convert 5-HTP into serotonin.  As Zmilacher et al note:  "There are several advantages of considering 5HTP as opposed to L-Tryptophan as being the major determinant in elevating brain serotonin levels:  5-HTP is not degraded by the tryptophan pyrrolase to kynurenine, the major pathway for peripheral degradation of L-tryptophan (about 98%).  Furthermore, 5-HTP easily crosses the blood-brain barrier ..."(1).  Additionally, it should be noted that 5-HTP is not incorporated into proteins, as is tryptophan; nor is 5-HTP used to make vitamin B-3, as is tryptophan.  Thus, in comparison to tryptophan, 5-HTP is virtually a "guided missile" directly targeted to increase brain serotonin.  Indeed, some studies have shown better results using 200-300 mg 5-HTP/day than other studies using 2000-3000 mg or more tryptophan/day.(17)

The enzyme L-aromatic amino acid decarboxylase (L-AAD) is found outside the brain, and its activity is especially high in liver, kidney and intestinal lining.  L-AAD can convert 5-HTP into serotonin, which cannot cross the blood-brain barrier.  Thus, only 5-HTP which actually makes it into the brain intact is usable to increase brain serotonin supplies.

For this reason, some studies using 5-HTP have also employed compounds called "peripheral decarboxylase inhibitors" (PDI's) -- usually carbidopa or benserazide.  PDI's prevent L-AAD from converting 5-HTP to serotonin outside the brain.  Yet, many studies have successfully used 5-HTP without PDI's, (1,2,4,6,11) which are prescription drugs and may cause negative side effects.(1)  Thus, Takahashi et al reported favorable response in 8 of 24 people treated with 300 mg 5-HTP daily without a PDI.(6)

A placebo-controlled, double-blind study reported in 1992 found excellent results using 900 mg 5-HTP daily without a PDI, with minimal side effects.(11)  Zmilacher, et al., treated an equal number of people using 5-HTP both with and without a PDI.  The study showed no difference between the two treatments.  However, the 5-HTP + PDI group had over twice the side effects of the 5-HTP-only group, including various emotional and bodily side-effects that showed up in none of the 5-HTP-only subjects.

Zmilacher et al concluded: " ... there was no evidence that the administration of benserazide [a PDI] intensified the efficacy of 5-HTP [in their clinical trial].  A review of the literature on this subject revealed that L-5-HTP given alone was more effective (249 out of 389 patients, 64%) than the combination of L-5-HTP with a peripheral decarboxylase inhibitor (93 out of 176 patients, 52.9%)."(1)

The studies using 5-HTP infer that 5-HTP can naturally elevate brain serotonin without any help from SSRI drugs.  Yet the study related by Risch and Nemeroff eloquently shows that the success of SSRI drugs is crucially dependent upon the brain producing adequate serotonin (from either tryptophan or 5-HTP), and that brain serotonin production is the controlling or rate-limiting variable underlying the apparent success of SSRI's.

Recommended Dosage
The recommended dose of 5HTP for most people is 50-100 mg, three times a day, 20 minutes before meals.

Click here to read more from Dr. Michael T. Murray, Author of  5-HTP: The Natural Way to Boost Serotonin.

Click here for 6 steps to healthy sleep by Dr. David Williams.

Page 1 | More Information | Dr. Michael Murray on 5HTP |

Pricing Information:  5HTP | Melatonin | Valerian and Herbal Sleep Formula | Vitamin B12 | GABA

1. K. Zmilacher, et al. L-5-Hydroxytryptophan Alone and in Combination with a Peripheral Decarboxylase Inhibitor. Neuropsychobiology. 1988; 20: 28-35.
2. W. Byerley, et al. 5-Hydroxytryptophan: A Review of Its Efficacy and Adverse Effects. J Clin Psychopharmacol 1987; 7: 127-37.
3. S. Risch and C. Nemeroff. Neurochemical Alterations of Serotonergic Neuronal Systems. J Clin Psychiatry. 1992; 53: 3-7.
4. W. Poeldinger, et al. A Functional-Dimensional Approach: Serotonin Deficiency as a Target Syndrome in a Comparison of 5 -Hydroxytryptophan and Fluvoxamine.   Psychopathology. 1991; 24: 53-81.
5. H. van Praag. Management with Serotonin Precursors. Biol Psychiatry. 1981; 16:291-310.
6. S Takahashi, et al. Effect of L-5-Hydroxytryptophan on Brain Monoamine Metabolism and Evaluation of Its Clinical Effect. Psychiat Res 1975; 12: 177-87.
7. R. Kahn and H. Westenberg. L-5-Hydroxytryptophan. J Affect Disord, 1985; 8: 197-200.
8. V. Linnoila and M. Virkkunen. Serotonin. J Clin Psychiatry. 1992;53: 46-51.
9. L. Buydens-Branchey, et al. Age of Alcohol Onset. II. Relationship to Susceptibility to Serotonin Precursor Availability. Arch Gen Psychiatry. 1989; 46: 231-36.
10. J. Wurtman. Carbohydrate Craving and Mood Changes. J Clin Psychiatry. 1988; 49:37-39.
11. C. Cangiano, et al. Eating Behavior and Adherence to Dietary Prescriptions in Adult Subjects Treated with 5-Hydroxytryptophan. Am J Clin Nutr 1992; 56: 863-7.
12. D. Murphy et al. Obssessive-Compulsive - 5-HT Subsytem Related Behavior. Bri J Psychiatry. 1989; 155: 15-24.
13. C. Maurizi. The Therapeutic Potential for Tryptophan and Melatonin: Possible Roles in Sleep, and Abnormal Aging. Med Hypoth. 1990; 31: 233-42.
14. G. DeBenedittis and R. Massei. 5-HT Precursors in Migraine Prophylaxis: A Double-Blind Cross-Over Study with L-5-Hydroxytryptophan versus Placebo. Clin J Pain. 1986; 3: 123-29.
15. J. Robertson and T. Monte. Natural Prozac - Learning to Release Your Body's Own Anti-Depressants. San Francisco: Harper; 1997.
16. A. Gaby.  B6 - The Natural Healer.  New Canaan: Keats: 1984.
17. H. van Praag. Studies of the Mechanism of Action of Serotonin Precursors. Psychopharmacol Bull. 1984; 20: 599-602.
18. P. Hartvig et al. Pyridoxine Effect on Synthesis Rate of Serotonin in the Monkey Brain Measured with Positron Emission Tomography. J Neural Trans. 1995; 102: 91-7.
19. K. Dakshinamurti, et al. Influence of B Vitamins on Binding Properties of Serotonin Receptors in CNS of Rats. Klin Wochenschr. 1990; 68: 142-45.
20. M. Jacobsen, et al. Cardiac Manifestations in Mid-gut Carcinoid. Eur Heart J. 1995; 16: 263-68.
21. Y. Hoshino, et al. Serum Serotonin Levels of Normal Subjects in Physiological State and Stress Conditions. Jpn J Psychosom Med. 1979; 19: 283-93.
22. H. van Praag.  Central Monoamine Metabolism. I. Serotonin and Related Compounds. Compreh Psychiatry. 1980; 21: 30-43.
23. T. Li Kam Wa, et al.  Blood and Urine 5-Hydroxytryptamine [Serotonin] Levels after Administration of Two 5-Hydroxytryptophan Precursors in Normal Man. Bri J Clin Pharmacol.   1995; 39:327-29.
24. G. Huether, et al. The Metabolic Fate of Infused L-Tryptophan in Men: Possible Clinical Implications of the Accumulation of Circulating Tryptophan and Tryptophan Metabolites.  Psychopharmacol (Germany). 1992; 109: 442-32.
25. K. Tornebrandt, et al. Heart Involvement with 5HTP. Clin Cardiol. 1986; 9 (1).
26. R. Arora and R. Warner. Indole Markers. Chest. 1986; 90: 87-9.
27. M. Werbach. Nutritional Influences on Illness, 2nd ed.  Atherosclerosis, 57-102. Tarzana, CA:  Third Line Press; 1996.
28. P. Turlapaty and B. Altura. Magnesium Deficiency Produces Spasms of Coronary Arteries:   Relationship to Etiology of Sudden Death. Science. 1980; 208: 198-200.

SmartBodyz Nutrition Home Page
1000 West 10th, Suite 218
Fort Worth, Texas 76102
Email: DG[at]SmartBodyz.com - replace [at] with @
(helps prevent spam)
Copyright 1996-2019, SmartBodyz Nutrition -- all rights reserved.

MX GuardDog Spam Blocker

The information and statements made throughout this web site have not been endorsed/evaluated by the Food and Drug Administration or any other governmental authority, unless otherwise specifically noted.  We do not offer products or services for the benefits or purpose of diagnosis, prescription for, treatment of, or claims to prevent, mitigate or cure any viral or disease condition or be free from side effects.  Please, seek the advice of a competent medical professional about anything you read on our site.

BlogBlogLinks | Testimonials | Privacy | RSS Feed