L-Arginine Dosage for Sex Drive, Hypertension, Growth Hormone, Exercise and Wounds
Article reprinted by permission from Bill Faloon of The Life Extension Foundation
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L-Arginine and Sex Drive
L-arginine is an essential amino acid that has multiple health benefits when taken
in doses larger than those normally obtained from the diet. The average daily dietary
dosage of arginine is 5.4 grams, which only meets the
body's minimal requirements for tissue repair, protein synthesis, and immune cell
L-Arginine is required in the body to synthesize
nitric oxide. The prestigious journal Science called nitric oxide the
"molecule of the year" in 1993 because of the many health benefits associated
with proper nitric oxide metabolism.
In 1998, the
Prize was awarded for the discovery showing that blood flow is regulated by nitric oxide (NO2). Blood flow into the penis is what creates an erection.
Blood flow into women's genitals increases sensation and orgasmic
helps to produce endothelial relaxation factor, which is
needed by the arterial system for expansion and contraction
with each heart beat.
publicized drug Viagra performs the same function. The inability of arteries to
expand and contract in the penis and is a major cause of impotence. One way to
determine if impotence is psychological or physical is to paste an overlapping row of
stamps (or something similar) around the penis before bedtime. If the seal is broken in
the morning anywhere around the circumference of the penis then chances are good that
impotence is psychological. If not, then it is most likely physical which in this
case you may try l-arginine. You may have to try this more than one sleep cycle to make
L-Arginine Dosage and Hypertension
(blood pressure support)
Nitric oxide enables the arterial system to retain its
youthful elasticity, which may help with hypertension in
some people. If you are thinking about using arginine
for blood pressure assistance, it is suggested that you
consult with your physician.
arginine for 2-3 weeks, check your blood pressure regularly to make sure the arginine
is keeping your blood pressure in a safe range. Some people only need five (5) grams of
l-arginine a day for blood pressure support. However, arginine does not aid the blood pressure issue for all, so, monitor it regularly.
A suggested dosing schedule for taking supplemental l-arginine is:
- Week one: 3-4 grams/day - empty stomach
- Week two: 6-8 grams/day - empty stomach
- Week three: 8-12 grams/day - empty stomach
Since amino acids, such as arginine, compete with other amino acids for entry into
the blood brain barrier, they are more effective when taken on an empty stomach.
Human Growth Hormone (hGH) Release
L-arginine has been shown in studies to support natural
(hGH) human growth hormone
release from the pituitary gland. The amount of growth hormone secreted in response to
oral arginine supplementation varies widely among individuals. Growth hormone promotes
healthy anabolic metabolism (muscle enhancement) throughout the body. Growth hormone helps to maintain
youthful protein synthesis within cells. As we age, studies show a decline in protein synthesis in our bodies.
If you are going to use l-arginine to
hormone release, 5-15 grams taken at bedtime on an empty stomach or before exercise is the recommended protocol. If you are taking arginine for reasons other than promoting growth
hormone release, you can take it any time of the day, preferably on an empty stomach.
You can measure arginine's growth hormone enhancing effects by measuring your blood levels of somatomedin C (a growth hormone metabolite). The objective is to
boost your blood test results of somatomedin C to more
People who exercise, use l-arginine to
support muscle mass and thus possibly reducing body
fat. The anabolic effects of arginine can enhance the effectiveness of
exercise programs. Always start with a lower dosage
of arginine and work your way up to higher doses to avoid side effects such as nausea and
Arginine and Wound Healing
Surgical or traumatic injury greatly increases the body's need for
body uses arginine as a key building block to repair damaged tissue and bone.
Published studies document wound healing support in response to l-arginine supplementation.
Diabetics and borderline
must use growth hormone or growth releasers with care. L-arginine might improve or
worsen a diabetic condition.
- Persons who have not completed their bone growth
(children and teenagers) should not use growth hormone or growth hormone releasers except
under a physician's supervision (this also applies to pregnant or lactating
Arginine and/or ornithine (close relative) sometimes re-activates
herpes virus infections, thus, people with genital and/or lip herpes (cold sores) may want to use arginine more conservatively.
Baking soda water (alkaline blood suppresses virus and bacteria),
colliodal silver, and
l-lysine have been shown in studies to be significant support nutrients for herpes.
- Certain psychotics may experience worsened symptoms
if they take arginine or ornithine supplements.
- Keep out of reach of children,
- Do not exceed recommended dosage,
- If you have a bad reaction,
discontinue use immediately,
- When using, please inform your physician.
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