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Nutritional Supplement Use Could Save U.S. $24 Billion | pH Acid/Alkaline Article

Calcium, magnesium, potassium, and sodium act as alkalizing agents in the body.  The pH (acronym for potential hydrogen) scale ranges from 0 to 14, with 7 being neutral.  Below 7 is considered acidic and above 7 alkaline.  Your body’s pH level plays a critical role in its ability to remain healthy.  Cells in the body that are poorly oxygenated are on the side of acidity and much more likely to be disease-prone.  For example, non-healthy tissues are generally acidic, whereas healthy tissues are generally alkaline.  The chronically ill are generally in a state of acidity.  While the body has a homeostatic mechanism that encourages a constant pH 7.4 in the blood, this mechanism works by depositing and withdrawing acid and alkaline minerals from other locations including the bones, soft tissues, body fluids and saliva.  Therefore, the pH of these other tissues can fluctuate greatly.  Blood, lymph and cerebral spinal fluid in the body are designed to be slightly alkaline at a pH of 7.4.  Radical/rogue cell division stabilizes at a pH level of 7.4.  As your pH rises, rogue cells die while healthy cells thrive.  Since many illnesses occur when pH falls into the acid range, it is essential to alkalize the body to a pH of 7.4 or slightly above by every means available.  Below are examples of some foods and minerals on the acid/alkaline scale.

Stress contributes greatly to a state of acidity.  Meditation among other relaxation methods can be effective at dealing with stress.  In addition, l-theanine and/or GABA may be considered an addition to your supplement routine for countering stress.

Dosage and Use:  

• 1000-2000 mgs of elemental calcium daily are recommended
• Check the calcium content of other supplements you may be using and also estimate the amount of calcium you may be receiving in your diet to determine how many of the above you need
• These products are most effectively utilized when taken in divided doses with low fiber meals
• Total intake of calcium greater than 2000 mg elemental per day provides no added benefit

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