Smart Eats, Smart Supplements, and Smart Exercise - Excerpt Chapter 3

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Smart Eats, Smart Supplements, and Smart Exercise - Excerpt Chapter 3

Services provided by Author | Sample Chapters 1, 2, 12, 19, & 25 | Testimonials & Table of Contents | Chapters 3 & 4 cont.

Excerpt - Chapter 3

Packaged, Processed Junk
Most of the foods on my eating plan are packaged and processed.  These packaged and processed foods have had the life sucked right out of them and their nutritional values are nil.  Even though the majority of these foods are devoid of valuable vitamins, minerals, amino acids, and enzymes, they are full of complex and simple carbohydrates that become our body's main fuel source.  Complex and simple carbohydrates are an undeniable necessity.  There are better foods (made from scratch and foods purchased from whole food markets) available, yet obtaining or preparing them can be difficult and/or time consuming.  If you have the resources and the time, then I strongly encourage you to prepare your foods from "scratch" or consume organic whole foods.

Those who insist junk food has no nutritional value or are "empty calories" do not always realize that most of our food sources have negligible nutritional values.  Organic whole foods and meals made from scratch fare a little better, but certainly do not solve our nutritional deficiencies. A lack of vitamins, minerals, amino acids, and enzymes in our daily diet are precisely why Section 2, Smart Supplements is such an integral part of this program.

For those of you who like to prepare from scratch, there are many good low fat recipe books at your local bookstore.  Most of them give calorie information, but you may have to figure the percentage of calories from fat on your own.  Some recipes in these books are not very low in fat. If it has more than 20 percent of the calories from fat, discard it unless you can bring your average down during the day or week with other low fat foods.  Extra virgin coconut oil, apple sauce and prune puree are great substitutes for recipes that call for butter and oils as ingredients.  You cannot tell the difference in taste, and, in the case of apple sauce and prune puree, you are replacing near 100 percent of the calories from fat with pure carbohydrates high in fiber.

Chapters 3 & 4 continued here.

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