Dr. Nicholas Perricone's Top Tips to Lose Weight and Fight Wrinkles

Dr. Nicholas Perricone's Top Tips to Lose Weight and Fight Wrinkles

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Dr. Nicholas Perricone's Top Tips to Lose Weight and Fight Wrinkles

PR Newswire

NEW YORK - PRNewswire via COMTEX - Nicholas Perricone, MD, the world's leading anti-aging health and beauty expert made the groundbreaking discovery that linked invisible, cellular inflammation to aging in his revolutionary book.

By following his anti-inflammatory advice, millions have learned how to combat the signs of aging-from acne to wrinkles and weight loss.

"My research has shown that the chief therapeutic intervention to prevent weight gain, regardless of age, is the anti-inflammatory diet," says Dr. Perricone in his latest bestseller The Perricone Weight Loss Diet.

Follow these tips to stabilize blood sugar and insulin, maintain precious muscle mass and stay thin for life.

  • Eat cold water fish, such as wild salmon, sardines, trout, etc.  Some people think that they "hate" fish -- particularly salmon.  However salmon is a fat-burner, muscle-builder, wrinkle-eraser, skin-saver, mood-enhancing brain-booster.  You may want to reconsider.
  • Take fish oil capsules.  If you don't eat fish or want to increase the weight loss benefits of the omega 3 fatty acids found in cold-water fish, take high quality fish oil capsules.
  • Avoid stress -- it causes the release of the hormone cortisol, which stimulates insulin release to keep pace with rising blood sugar levels.  Excess cortisol increases appetite and promotes storage of fat in the abdominal area.
  • Eliminate Food Cravings.  Just 1/2 teaspoon of the amino acid glutamine taken at meals three times per day will stop the constant cravings for sweets and high glycemic carbs.
  • Laugh to Lose Weight:  Laughter reduces stress hormones, strengthens the immune system, lowers blood pressure, acts as a muscle relaxant, triggers release of the body's natural painkillers, and improves health and well-being.
  • Go for the Green -- Green tea prevents the absorption of fat, helping to keep off excess body fat.  Supplementation with the most plentiful green tea polyphenol, EGCG, stops diet-induced weight problems.
  • Listen to your biological clock.  Researchers have found that the "clock," once thought to be only in the central part of the brain, is also in the part of the brain that controls appetite.  It appears that synchronization of meal times has an impact on our weight -- so eat regular meals at regular times to prevent overeating.
  • Sleep to Lose Weight:  Did you know that sleep deprivation causes overeating?  When we don't get enough sleep, the hormone believed to increase feelings of hunger increases.  Another hormone that suppresses appetite and burns fat stores, is decreased.  Those most sleep deprived craved carbohydrate-rich foods, such as sweets, pasta, and breads.
  • An apple a day (or two or three).  Despite their relatively high sugar levels, apples exert a stabilizing effect on blood sugar, in part to their high fiber content and phloretin: a flavonoid-type phytonutrient found exclusively in apples.  Buy organic and eat the skin as well as the fruit.

For more weight loss tips go to http://www.nvperriconemd.com or see "The Perricone Weight Loss Diet," available at local and on-line booksellers.

SOURCE Random House Publishing Group

CONTACT: Cindy Murray, Publicity Manager of Ballantine Books, +1-212-782-8292

URLs: http://www.prnewswire.com, http://www.randomhouse.com, www.prnewswire.com

 

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