Fiber Food - Psyllium Seed Husks, Guar Gum, Apple pectin - Side Effects/Dose

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Fiber Food 200 Vegetable Caps of Psyllium Seed Husks, Guar Gum, and Apple Pectin by Life Extension
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Fiber Food - Psyllium Seed Husks, Guar Gum, Apple pectin - Side Effects / Dose

Fiber Food -- 200 Vege capsules

Fiber Food provides natural, bulk-producing soluble fiber and is the perfect companion to All-In-One Weight Loss, Hoodia Gordonii, Natural Appetite Control (Korean Pine Nuts) or EnteraKlenz Activated Charcoal.  These fibers help maintain healthy bowel function, are side effects free and, help to maintain cholesterol levels that are already within the normal range.12-18  Cholesterol is a waxy-like substance that comes from animal related products.  Fiber Food's effects helps clean the walls of the intestines and enhances the elimination of unwanted fecal byproducts.19-22

The typical American diet contains about 20 grams of fiber per day -- 30 to 50 grams per day is recommended by most experts in the health industry.  Fiber makes us feel full by expanding in our stomachs, gathers harmful materials in the small and large intestines which we expel in our newly made soft stools.  As you read food labels regularly, you will see how easy it is to reach the 30-50 gram range ... particularly if this product, Fiber Food, fresh fruits, vegetables, and grains become a regular part of your food fare.

When it comes to weight loss, fiber has not received the attention it deserves.  The recent focus on carbohydrates has led some people to reduce their intake of whole fruits and some vegetables because these foods contain carbohydrates.

By doing this, those dieters deprive themselves of the many benefits of a side effects free naturally fiber-rich food source.  According to the American Heart Association (AHA) and the National canc Institute (NCI), Americans should consume about 30 g or more of fiber every day.  The actual average consumption, however, is between 12gm and 17gm (AHA 2005; NCI 2005).

Consumed before a meal, soluble fiber has multiple benefits.  First, it is filling and causes people to eat less because they are satiated sooner.  Anecdotally, The Life Extension Foundation has received reports that some people can actually cut the size of their meals in half by consuming a glass of soluble fiber mix before eating.

One of the most modifiable of risk factors for being over-fat is physical inactivity (Grundy et al 1999).  In unveiling new health objectives, the US government dramatically increased target exercise goals.  To maintain a healthy weight, the National Institute of Health (NIH) now recommends that adults engage in 30 to 60 minutes of exercise most days of the week.  For weight loss, or for people who have recently lost weight and want to keep it off, the recommendation is between 60 and 90 minutes of exercise most days of the week (MMWR 2002).  Consult your physician before embarking on any exercise program.

Supplement to be taken in conjunction with a smart diet and exercise program.  Results may vary.

Supplement Facts:  Serving Size - 6 vege capsules. Servings/Container - 33 (caps).  Amount / Serving

Total Carbohydrates

3.5 gm

Dietary Fiber

3.4 gm

Psyllium seed husks

2990 mg

Guar gum

875 mg

Apple pectin

875 mg

Other ingredients:  Vegetable cellulose (capsule), vegetable stearate, silica.

This product contains NO wheat, yeast, gluten, or dairy. Contains NO artificial sweeteners, flavors, colors, or preservatives.

Dosage and Use:  Take six capsules or 1 teaspoon with each meal or as directed by a healthcare practitioner.

Side Effects:  To avoid the possibility of the side effects of esophageal obstruction, consume with at least 10 ounces of water followed by another glass of water.  Do not take fiber supplements with oil-based products such as CLA, flax seed oil, krill, fish oil, GLA (borage), or CoQ10.  Do not use if abdominal pain, nausea, or vomiting is present.


  • Keep Fiber Food, psyllium seed husks, guar gum, apple pectin out of reach of children,
  • Do not exceed recommended dose,
  • If you have a bad reaction or unwanted side effects, discontinue use immediately,
  • When using Fiber Food, psyllium seed husks, guar gum, apple pectin, please inform your physician.
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