Ginger Root Extract / Herb, Side Effects, Benefits, Use - Dosage

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Ginger Root Extract / Herb, Side Effects, Benefits, Use - Dose
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Ginger Root Extract / Herb, Benefits, Side Effects, Use - Dosage

Ginger Root Extract(zingiber officinale)

Ginger is well known as a support aid for travel or motion sickness, indigestion and nausea (including morning sickness).  It addition, as a warming herb, it has been used for chills, poor circulation, irritable bowel, loss of appetite, menstrual cramps, dyspepsia (bloating, heartburn, flatulence), and indigestion - virtually side effects free.  Ginger is also known for its use for joint problems.

Ginger, derived from the underground root ('tuberous rhizome') of the Zingiber officinale perennial plant, is also referred to as Jamaica ginger, African ginger or Cochin ginger.  Most people are familiar with ginger's role as a spice, condiment and flavoring agent.  For over 2,500 years, ginger has been used in Asia.

The active ingredient in Ginger is gingerol, an oleoresin, which is a combination of volatile oils and resin.  It is this gingerol that gives ginger its characteristic aroma and therapeutic properties.  Components of gingerol include zingiberone, bisabolene, camphene, geranial, linalool and borneol.

German health authorities concluded that ginger, at an average daily dose of 2 to 4 grams (2,000-4,000 milligrams [mg]), is effective free from negative side effects.  Ginger is ordinarily taken in the form of capsules but it may also be consumed as a tea.


Supplement Facts:  Serving Size - 1 Capsule.  550 mg, 60 capsules/bottle

  Amount / Serving % Daily Value
Ginger (Zingiber officinale) (root) extract 550mg *
Other ingredients: Gelatin
*Daily Value not established


Dosage:  One to two capsules per day with meals.


  • Keep Ginger Root Extract herb supplements out of reach of children,

  • If pregnant or nursing, consult a health care professional before taking large amounts of ginger,

  • Do not exceed recommended dose,

  • If you have a bad reaction or side effects, discontinue use immediately,

  • When using Ginger Root Extract herb supplements, please inform your physician.

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