L-Theanine by Source Naturals - Benefits, Effects, Serene - Dose

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L-Theanine by Source Naturals - Benefits, Effects, Serene - Dose
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L-Theanine by Source Naturals - Benefits, Effects, Serene - Dose

L-Theanine, Source Naturals, 200 mg, 30 and 60 Capsules Sizes

L-Theanine is a unique amino acid found almost exclusively in the tea plant (Camellia sinesis) and is the primary ingredient contributing to the unusual taste of green tea.  Animal studies have shown that L-Theanine crosses the blood brain barrier, increases dopamine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine.  Human studies have shown that taking L-Theanine results in the emission of brain waves associated with a state of relaxation.

For centuries green tea has been highly valued as a serene, soothing drink to calm the body and soothe the soul.  Now new research has discovered the biochemical key to green teas deeply serene effects -- the amino acid L-theanine, which is found almost exclusively in the leaves of green tea (Camellia sinensis).  L-theanine has been shown to have a relaxing effect without feeling sedated.

Researchers have found that L-theanine works by supporting the formation of GABA (gamma-aminobutyric acid), an inhibitory neurotransmitter that blocks the release of the neurotransmitters dopamine and serotonin.  L-theanine has also been found to directly stimulate the production of alpha brain waves.

Label information:  Dietary Supplement

Supplement Facts:  Serving Size - 1 capsule

Amount Per Serving
L-Theanine 200 mg

Other Ingredients:  Microcrystalline cellulose, gelatin (capsule), colloidal silicon dioxide, magnesium stearate.

HYPOALLERGENIC:  Contains no yeast, dairy, egg, gluten, corn, soy or wheat.  Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Dose:  The suggested dose for l- theanine for relaxation is 200 mg (1 capsule).  For those seeking help with high blood pressure and/or enhance sex drive, we suggest one l- theanine capsule 2-3 times throughout the day.  The same dose applies for continuous mood enhancement, learning and PMS support.

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