and Fibromyalgia / Malic Acid Supplements / Elemental - Dose
The Breakdown of Muscle Tissue
This stimulates the process of gluconeogenesis, which results in the breakdown of muscle proteins to amino acids that can be utilized as substrates for ATP synthesis. This muscle tissue breakdown, which has been observed in muscle biopsies taken from fibromyalgia patients, is hypothesized to result in the muscle pain characteristic of FM. Malic acid (from magnesium malate) is both derived from food sources and synthesized in the body through the citric acid (Krebs) cycle. Its importance to the production of energy in the body during both aerobic and anaerobic conditions is well established. Under aerobic conditions, the oxidation of malate to oxaloacetate provides reducing equivalents to the mitochondria through the malate-aspartate redox shuttle. During anaerobic conditions, where a buildup of excess of reducing equivalents inhibits glycolysis, malic acid's simultaneous reduction to succinate and oxidation to oxaloacetate is capable of removing the accumulating reducing equivalents. This allows malic acid/magnesium malate to reverse hypoxias inhibition of glycolysis and energy production. This may allow malic acid to improve energy production in FM, reversing the negative effect of the relative hypoxia that has been found in these patients.
Lack of Malic Acid/Magnesium Malate -- Cause of Physical Exhaustion?
Because of its obvious relationship to energy depletion during exercise, malic acid may be of benefit to healthy individuals interested in maximizing their energy production as well as those with FM. In the rat, it has been found that only malate tissue is depleted following exhaustive physical activity. Other key metabolites from the citric acid cycle needed for energy production were found to be unchanged. Because of this, a deficiency of malic acid has been hypothesized to be a major cause of physical exhaustion. The administration of malic acid to rats has been shown to elevate mitochondrial malate and increase mitochondrial respiration and energy production. Surprisingly, relatively small amounts of exogenous malic acid were required to increase mitochondrial energy production and ATP formation. Under hypoxic conditions there is an increased demand and utilization of malic acid/magnesium malate. This demand is normally met by increasing the synthesis of malic acid through gluconeogenesis and muscle protein breakdown. This ultimately results in muscle breakdown and damage.
In a study on the effect of the oral administration of malic acid to rats, a significant increase in anaerobic endurance was found. Interestingly, the improvement in endurance was not accompanied by an increase in carbohydrate and oxygen utilization. This suggests that malic acid has carbohydrate and oxygen-sparing effects. In addition, malic acid is the only metabolite of the citric acid cycle positively correlated with physical activity. It has also been demonstrated that exercise-induced mitochondrial respiration is associated with an accumulation of malic acid. In humans, endurance training is associated with a significant increase in the enzymes involved with malic acid metabolism.
Can You Get Pain Relief?
Because of the compelling evidence that malic acid plays a central role in energy production, especially during hypoxic conditions, malic acid supplements have been examined for their effects on fibromyalgia. Subjective improvement in pain was observed within 48 hours of supplementation with 1200 - 2400 milligrams of malic acid, and this improvement was lost following the discontinuation of malic acid for 48 hours. Due to the fact that magnesium is often low in FM patients, the rapid improvement following malic acid, as well as the rapid deterioration after discontinuation, suggests that malic acid is the most important component. This interesting theory of localized hypoxia in FM and the ability of malic acid to overcome the block in energy production that this causes, should provide hope for those afflicted with FM. The potential for malic acid supplements, however, reaches much farther than FM. In light of magnesium malate improving animal exercise performance, its potential for human athletes is particularly exciting.
Chronic Fatigue Syndrome
Additionally, many hypoxia related conditions, such as respiratory and circulatory insufficiency, are associated with deficient energy production. Therefore, malic acid supplements may be of benefit in these conditions. Chronic Fatigue Syndrome has also been found to be associated with fibromyalgia and malic acid supplementation may be of use in improving energy production in this condition as well. Lastly, malic acid may be of use as a general supplement aimed at ensuring an optimal level within the cells while maintaining an optimal level of energy production.
Supplement Facts: 360 tablets. Serving Size - 3 tablets. Servings/Container - 120.
|Magnesium (each tab = 142mg as magnesium malate)||425 mg||110%|
|Malic acid (as magnesium malate and malic acid)||2.5 g||-|
Dosage and Use: Take one to four capsules, depending on other supplemental magnesium you may be obtaining in products such as Life Extension Mix. This product can be taken with or without meals.
Note: Magnesium is a natural laxative and is the healthy/natural source for dealing with constipation.
Pricing Information: Magnesium Taurate, Malate, Aspartate Elemental Supplements
Cheney, P., Lapp, C., "Entero-Hepatic Resuscitation in Patients with Chronic Fatigue Syndrome: A pyramid of Nutritional Therapy", CFIDS Buyers club, Health Watch, Winter, 1994: 4(1):3.
Russell IJ, et al. "Treatment of fibromyalgia syndrome with Super Malic: A randomized, double blind, placebo controlled, crossover pilot study." Journal of Rheumatology, 1995; 22:953-958.
G.E. Abraham and J.D. Flechas, Management of fibromylgia: A rationale for the use of magnesium malate and malic acid." Journal of Nutritional Medicine 1992; 3: 49-59.Warnings Information:
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