Rhodiola Rosea Extract, Side Effects, Supplements - Order
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Description Retail 25% off Order Rhodiola Rosea Extract Supplements - 30 tablets, 327 mg each. Rhodiola Rosea (siberian) Extract Supplements - Ingredients/Side Effects/Dosage $15.97 $11.97 Rhodiola Rosea Extract Supplements - 60 tablets / 327 mg each. $26.47 $19.87
Safety and Recommended Dosage:
Rhodiola is incredibly safe, with an estimated LD50 (lethal dose for 50 percent of test animals) for humans of 235 grams (not mg) for a 154-pound person. Typical dosages used in human studies have ranged from 50 to 250 mg taken two or, occasionally, three times daily. It is best taken 30 minutes before breakfast and lunch, with a third dose before an afternoon workout if necessary. It is best not to take Rhodiola Rosea after dinner or in the evening, as it can be stimulating and may cause insomnia side effects. Those suffering from mania or bipolar disorder should not take it without medical supervision. Rhodiola rosea may potentiate the action of stimulants, so it should not be taken with them. Extremely sensitive individuals may need to reduce the dosage as low as 50 mg twice daily, and work up slowly to higher doses. Individuals with anxiety, manic or bipolar disorder should not use Rhodiola rosea due to possible side effects.
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