Smart Eats, Smart
Supplements, and Smart Exercise - Testimonials & Table of Contents
by Dusty R. Green, M.Ed.
ISBN 0-9655254-0-6 Copyright 1997-2012
Contrary to the popular "no-pain, no-gain" philosophy that many so-called experts in the exercise industry advocate, the Smart Exercise section eases you into a fun, non-sore, heart healthy, body fat reducing, muscle toning, approach to exercise. Aerobic (continuous movement -- such as jogging) and Anaerobic (without oxygen -- such as safe weight training techniques) are presented in a time/user-friendly manner.
"Great interview! Mixing personality
with humor puts Dusty at the top of my guest list." Ellen
Sawko -- Co-anchor for KXII-NBC Channel 12 in Sherman, Texas
"I started Dusty's program on 12/2/94. He measured my body fat at 15.1% and I weighed 200 pounds. By 3/5/95 my body fat was 10.5% and I weighed 190 pounds. Two months later on 5/5/95 my body fat dropped to 7.7 % and I still weighed 190 pounds. My cholesterol level has dropped 78 points. Dusty explained to me that as I kept losing body fat, I was putting on muscle at the same time. As of this date, 4/15/96, I have kept the fat off and still have the muscle. My job is very demanding, however, my income has more than doubled since Dusty has been working with me." Josh C. Dallas, Texas.
"I wish I had met Dusty at the beginning of my search for a personal trainer. I have spent years torturing myself with insane diet plans. Within our first session, Dusty earned his entire fee. His plan makes sense and is so simplistic that I walked away from that meeting wondering why I had not figured this out for myself. All other methods I tried left me feeling disappointed and frustrated. Eventually the small amount of weight that I lost came right back. With Dusty's plan, I found that I did not lose weight, however, I did lose 2.5 percent body fat and went from a size nine to a size seven in one month. I never felt hungry and ate the foods I love." Nichole H. Bedford, Texas.
"I feel better all the time." Billy G., Weatherford, Texas
"I have been very impressed with the knowledge, dedication, and compassion that Dusty has committed to himself, his clients and the general public. I have been studying health systems on many different levels for approximately fifteen years including herbs, nutrition, bodywork, and yoga. With all of the knowledge that I accumulated over the years, I was still not satisfied with my fitness/health level. I was not aware that anyone had put together such a sensible step by step process in reaching optimum health until someone introduced me to Dusty. He was delighted that I had some background in nutrition and health and I was delighted because he knew what he was talking about. He looks great and was so dedicated to helping others that I had a feeling he knew an optimum approach. Not only did he teach me reduced time techniques of weight training, he was thoroughly researched in nutrition, has proven techniques of self education for his clients and knows of very high quality supplements. I get to eat more food and more of what I used to think of as junk food such as cookies, candy, and snacks. I have read his book and it is easy to understand and is full of valuable information that is at the forefront of health today. No one that I have read has put all of it together in one book. His program works and he has a thorough understanding of how the general population wants to eat and exercise and how to allow us to do it without sacrifice." Suzanne A., Los Angeles, Ca.
See pictures of the author in action!
When purchased, each copy is personally autographed to you (or anyone you choose) by Dusty R. Green
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