Vitamin B Complex - Benefits, Effects, Supplements, Information

Vitamin B Complex - Benefits, Effects, Supplements, Information - Dose

Complete Vitamin B-Complex
60 Vegetarian capsules

Most B-complex products contain the same amount of each B vitamin in relatively small amounts. On the other hand, studies have shown that pantothenic acid (vitamin B5) has an ideal daily dose of over 700 mg for influencing positive sex drives and athletic endurance. Complete B-complex contains potent/safe and differing amounts of B-vitamins. Complete B complex contains high amounts of pantothenic acid and high/safe levels of the other B's.

The B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body.

Because they are co-dependent in their metabolic activities, a deficiency of any of the B complex vitamins can affect optimal functioning of organ systems throughout the body.

Many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein. Vitamin B coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body. Because they are codependent in their metabolic activities, a deficiency of one B vitamin can affect optimal functioning of organ systems throughout the body.1

Complete B-Complex contains potent but safe, and scientifically validated amounts of the B vitamins. This product contains the bioactive forms of the B vitamins for enhanced bioavailability.

Vitamin B1 (thiamin) plays a central role in the generation of energy from carbohydrates, is involved in RNA and DNA production, and supports nerve function.

Vitamin B2 (riboflavin and riboflavin 5-phosphate) is involved in energy production, and must be converted to its active form, riboflavin 5-phosphate, in order to be utilized by the body.

Vitamin B3 (niacin) plays an important role in energy transfer reactions in the metabolism of glucose, fat and alcohol, and supports healthy cholesterol production for those already within a normal range.

Vitamin B5 (pantothenic acid) is involved in the oxidation of fatty acids and carbohydrates.

Vitamin B6 (pyridoxine and pyridoxal 5-phosphate) is involved in the metabolism of amino acids and lipids, the synthesis of neurotransmitters and hemoglobin, and in the production of nicotinic acid (vitamin B3). The vitamin plays an important role in maintaining gluconeogenesis (formation of glucose from non-carbohydrate sources, such as amino acids). Pyridoxine must be converted to pyridoxal 5phosphate (P5P) in the liver to be used by the body.

Biotin plays a key role in the metabolism of lipids, proteins and carbohydrates.

Folic acid helps the cells in the body make and maintain DNA, and aids in maintaining the production of red blood cells (erythropoiesis) within normal range.

Methylcobalamin is the active form of vitamin B12 in the central nervous system. The vitamin enhances methylation and acceleration of nerve cell growth and supports healthy homocysteine levels for those whose levels are already within a normal range.

Choline bitartrate is needed for structural integrity and signaling roles for cell membranes, and cholinergic neurotransmission (acetylcholine synthesis). It is a major source for methyl groups and their metabolite (TMG).

Inositol is a key intermediate of secondary messengers and a primary component of cellular membrane phospholipids. Inositol is essential for calcium and insulin signal transduction and serotonin activity modulation.

PABA (para-aminobenzoic acid) acts as an intermediate in the synthesis of folic acid.

Reference: 1. Ann N Y Acad Sci. 1980;355:80-97.

Supplement Facts: Serving Size - 2 Vege capsules. Servings/Container 30
Amount / Serving
Thiamin (vitamin B1 as thiamin HCL)	100 mg
Riboflavin (vitamin B2 - as riboflavin and riboflavin 5’-phosphate)	75 mg
Niacin (as niacinamide and niacin)	100 mg
Vitamin B6 (as pyridoxine HCL & pyridoxal 5-phosphate)	100 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)	400 mcg
Vitamin B12 (as methylcobalamin)	300 mcg
Biotin	1000 mcg
Pantothenic acid (Vitamin B5 as D-calcium pantothenate)	500 mg
Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate)	60 mg
Inositol	100 mg
Para-aminobenzoic acid (PABA)	50 mg

Other ingredients: Other ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica. Non-GMO

Dosage and Use: Take two capsules daily with food, or as recommended by a healthcare practitioner.

Warnings Information:

For dietary supplement use only,
Keep Vitamin B Complex supplements out of reach of children,
Do not exceed recommended dosage,
If you have a bad reaction, discontinue use immediately,
When using, please inform your physician,
If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional supplement,
If the effects of allergic reaction occurs, discontinue Vitamin B Complex immediately.

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