Vitamin B2 (riboflavin) Benefits, Deficiency, Side Effects

Vitamin B2 Capsules -- 100 mg, 100 capsules

Vitamin B2, or riboflavin is an essential B vitamin that:

Is necessary to take large doses of riboflavin -- at least 400 mg daily for head aches and/or migraine support. A few months may pass before results are seen. Because many foods contain small amounts of riboflavin, deficiency is common. The elderly and poor especially likely to be deficient,
Helps release energy from nutrients as part of the coenzymes FMN and FAD167169,
Aids in growth and reproduction,

Promotes healthy skin, nails, and hair,
Maintains eye health.

Ingestion of a high dose will cause the urine to become a deep yellow color as it is eliminated from the body. This does no harm and is a sign that the supplement containing the riboflavin is being well-absorbed.

Supplement Facts: Serving Size - 1 capsule. Servings/ Container - 100
Amount Per Serving
Riboflavin (vitamin B2) (From riboflavin 5-phosphate sodium, riboflavin).	100 mg
Other ingredients: gelatin, potato starch, purified water, magnesium stearate, MCT.

Dosage and Use: One to two capsules daily are suggested for healthy people. This product is best utilized when taken with meals.

Warnings Information:

For dietary supplement use only,
Keep Vitamin B2 (riboflavin) supplements out of reach of children,
Do not exceed recommended dosage,
If you have a bad reaction, discontinue use immediately,
When using, please inform your physician,
If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional supplement,
If the effects of allergic reaction occurs, discontinue Vitamin B2 ( riboflavin) immediately.

More Information

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Vitamin B2 (riboflavin) Benefits, Deficiency, Side Effects - Dose