Vitamin (Gamma E) Alpha Tocopherol / Tocotrienols Supplements - Dose

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Vitamin (Gamma E) Alpha Tocopherol / Tocotrienols Supplements - Dose
Reprinted by permission from Bill Faloon of The Life Extension Foundation

Gamma E Tocopherol/Tocotrienols -- 60 softgels

This product contains Tocomin Full-Spectrum Palm Tocotrienol Complex.  Tocomin is the registered trademark of Carotech. Inc.  To keep our products pure and natural, no color has been added to these soft gelatin capsules. The natural separation of active ingredients may occur.

Vitamin E is an antioxidant derived from plants.  It is a family of nutrients that includes tocopherol and tocotrienols, each with their own subfamilies of alpha, beta, gamma and delta substances.  Unless your brand contains the full spectrum of these nutrients, you may not be getting the full benefits of vitamin E.

The fact is most commercial vitamin E supplements do not contain the gamma form of the vitamin, depriving you of the full range of its antioxidant effects.131,132  The vitamin E you buy at the local pharmacy is mostly alpha-tocopherol.

A vitamin E fraction called tocotrienols are showing positive effects on human and animal physiological and biological functions.133-140*

It must be noted here that alpha- tocopherol is known to be an important antioxidant.  But, when combined with other parts of the vitamin, the benefits are significantly enhanced.132*  Tocotrienols have shown superior action in maintaining arterial health.133-139*  This wonder nutrient is so effective because of its structure of double bonds in the isoprenoid side chain, making it a great scavenger of free radicals.139*

Besides the focus on the merits of tocotrienols and tocopherol, it is important to supplement with the gamma, and not just the alpha, form of the vitamin.  Scientists have found that too much alpha-tocopherol displaces the gamma fraction of vitamin E in the body.141-147  Just imagine how much a complete vitamin E formula can do in its fight against the effects of harmful free radicals.131,132*

Supplement Facts:  Serving Size - 1 softgel.  Servings / Container - 60.  Amount / Serving

Vitamin E (as D-alpha tocopherol)

45 IU

Mixed tocopherol typical distribution: 360mg


178-244 mg


65-98 mg


27-39 mg


<16 mg

Mixed tocopherol/tocotrienols complex typical distribution: 145mg


25-34 mg


17-22 mg


10-15 mg

---Beta tocotrienol 2 mg
---Alpha tocopherol 13-19 mg

Other Ingredients: gelatin, glycerin, medium chain triglycerides oil, purified water, sunflower oil, rosemary extract.

Life Extension was the first to introduce gamma-tocopherol, and has since enhanced the formula with palm oil-derived tocotrienols, the highest quality available.

Dosage and Use:  Take one or two capsule daily or as directed by a healthcare professional.  This product is best utilized if taken with a fat containing meal.  Do not take with fiber supplements.

Warnings Information:

  • For dietary supplement use only,
  • Keep Vitamin (Gamma E) Alpha Tocopherol / Tocotrienols supplements out of reach of children,
  • Do not exceed recommended dosage,
  • If you have a bad reaction, discontinue use immediately,
  • If you are pregnant, lactating or have a medical condition, consult your health care professional before using this or any other nutritional sources,
  • If the effects of allergic reaction occurs, discontinue immediately,
  • If you are taking anti-clotting medication, consult with your doctor before taking Vitamin (Gamma E).  Ingestion of total vitamin E products in excess of 1200 IU daily may interfere with absorption and metabolism of vitamins A and K.

Vitamin E References

 Order:  Vitamin (Gamma E) Alpha Tocopherol/Tocotrienols Supplements | Vitamin B Complex | Vitamin B12 methylcobalamin |
Vitamins K1, K2 | Vitamin C | Life Extension Mix | Canthaxanthin (pro-vitamin A)

Articles:  The Media's Unfounded Attack on Vitamin E | The Making of Killer E | More Information

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