Omega 3 Fatty Acids - Benefits, Health, Information
It is ideal to create a healthy balance of oils (EFAs) in your body. By consuming flax, you'll be correcting the balance in favor of omega 3 -- preferably bringing the total balance to 2:1 in favor of omega 3s. It's very difficult to eliminate omega 6 oils from our diet since they are found in high amounts in almost everything we eat. Margarine, shortening, heated oils, most nuts, animal fats, chips, salad dressings and many other food products are all high in omega six oils.
Benefits of consuming flax seed oil on a regular basis:
A Word About Melatonin, Psoriasis, and Eczema
Alcohol Clin Exp Res 1987, Feb;11(1):2-9. Essential fatty acids (EFAs) are major structural components of the brain and through their effects on membrane properties can influence nerve conduction, transmitter release, and transmitter action.
J Neurochem 1998, Aug;71(2):732-40. This study indicates that fish oil has beneficial effects on diabetes-induced alterations in sciatic nerve Na,K-ATPase activity and function.
Med Hypotheses 1992 Oct;39(2):123-6. Recent developments show that the brains of persons who have died from Alzheimer's Disease (AD) have a deficiency of Essential Fatty acids in one of the principal classes of phospholipids.
Prostaglandins Leukot Essent Fatty Acids 2000, Dec;63(6):351-62. A statement made by the Author of this study: Thus, there appears to be a close interaction between the central nervous system, endocrine organs, cytokines, exercise, and dietary n-3 fatty acids. This may explain why these fatty acids could be of benefit in the management of conditions such as septicemia and septic shock, Alzheimer's disease, Parkinson's disease, inflammatory bowel diseases, diabetes mellitus, essential hypertension and atherosclerosis.
Those who hemorrhage or bleed easily, as well as diabetics, should consult a competent health professional before taking flax seed oil. Some research groups have reported increases in blood sugar and sharp declines in insulin secretion in diabetics of both the type I and II category.
Note: It is important to keep flax seed oil out of light and refrigerate it once it is received.
Pricing Information: Jarrow Certified Organic Flaxseed Oil
Nutrition Home Page
The information and statements made throughout this web site have not been endorsed/evaluated by the Food and Drug Administration or any other governmental authority, unless otherwise specifically noted. We do not offer products or services for the benefits or purpose of diagnosis, prescription for, treatment of, or claims to prevent, mitigate or cure any viral or disease condition or be free from side effects. Please, seek the advice of a competent medical professional about anything you read on our site.RSS Feed